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Bamieh - Okra
1'
Not included in this recipe
Treenut
Gluten
Fish
Egg
Crustaceans
Ingredients
Servings
-
6 Portions
+
Lamb fillet, cubed
600 grams Lamb fillet, cubed
Olive oil
1 tablespoon Olive oil
MAGGI® Coriander & Garlic Cooking Paste
3 tablespoons MAGGI® Coriander & Garlic Cooking Paste
Tomato Paste
4 Level tablespoons Tomato Paste
Water
2 cups Water
Baby okra, thawed
400 grams Baby okra, thawed
Lemon juice
2 tablespoons Lemon juice
Bamieh - Okra
Nutri value
| Carbohydrates | 11.31 g |
| Energy | 363.64 kcal |
| Fat | 26.5 g |
| Protein | 18.32 g |
| Fiber | 2.86 g |
| Sodium | 71.6 g |
| Sugar | 2.76 g |
Instructions
4 Steps
30'
Total
5'Preparation
30'Cooking
0'Waiting
Bamieh
Step by step
1 of 4
0'
Step 1
In a deep frying pan, sear lamb in olive oil over medium-high heat until golden.
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2 of 4
1'
Step 2
Add 3 tbsp.MAGGI® Coriander & Garlic Cooking Paste and continue to cook for 2 minutes.
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3 of 4
0'
Step 3
Add tomato passata, water, and okra and cook for another 20 minutes until lamb is fully cooked and okra is soft.
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4 of 4
0'
Step 4
Transfer to a serving dish and add a squeeze of fresh lemon juice. Serve alongside flat bread or white rice.
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Bamieh - Okra
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