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Burgul with vegetables
3'
Not included in this recipe
Treenut
Peanuts
Fish
Crustaceans
Ingredients
Servings
-
6 Portions
+
Frozen Mix Veg (Pot, Cart, Peas)
500 grams Frozen Mix Veg (Pot, Cart, Peas)
Olive Oil
1 tablespoon Olive Oil
Tomato Paste
1 tablespoon Tomato Paste
Burgul
3 cups Burgul
water
4 cups water
MAGGI® Vegetable Bouillon
2 cubes MAGGI® Vegetable Bouillon
Burgul with vegetables
Nutri value
| Carbohydrates | 66.01 g |
| Energy | 338.11 kcal |
| Fat | 4.29 g |
| Protein | 13.43 g |
| Fiber | 13.7 g |
| Sodium | 51.62 g |
| Sugar | 5.57 g |
Instructions
3 Steps
40'
Total
10'Preparation
30'Cooking
0'Waiting
Step by step
1 of 3
1'
Step 1
In a deep pan sauté vegetables in olive oil until soft, add tomato paste and cook for 2 minutes.
Check
2 of 3
1'
Step 2
Add burgol and Maggi Vegetables Bouillon® and water, simmer over medium low heat for 30 minutes until stock is absorbed and burgol is tender.
Check
3 of 3
1'
Step 3
Serve with salad or yogurt.
Check
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Burgul with vegetables
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