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60

Chicken Ablama

0'
Usually confused with a US state, Ablama is actually a Lebanese zucchini stuffed with meat and cooked in a tomato gravy. Try it out when you get your hands on these!

Not included in this recipe

Peanuts
Fish
Crustaceans

Ingredients

Servings

- 7 Portions +
685223
Vegetable oil, palm kernel
3 tablespoons Vegetable oil, palm kernel
685223
Whole chicken, skinned and cut into 8 pieces
2 Units Whole chicken, skinned and cut into 8 pieces
486979
Onion
20 Smalls Onion
685223
Nuts, pine nuts, dried
1/4 cup Nuts, pine nuts, dried
486605
Mushrooms, white, raw
3 cups Mushrooms, white, raw
685223
Flour
15 grams Flour
488184
fresh lemon juice
1/4 cup fresh lemon juice
685223
Water
5 cups Water
685223
MAGGI® Chicken Bouillon
3 cubes MAGGI® Chicken Bouillon
685223
Ground Black Pepper
1/2 teaspoon Ground Black Pepper
484159
Fresh parsley, chopped
2 tablespoons Fresh parsley, chopped
485931
salt
1 gram salt
685223
Ground Black Pepper
1 gram Ground Black Pepper
Chicken Ablama
Nutritional Facts
11%
Daily Value  
221
Kcal/serving
Carbohydrates 23.33 g
Energy 221.8 kcal
Fat 11 g
Protein 10.15 g
Fiber 4.28 g
Sodium 904.84 g
Sugar 12.99 g

My Menu IQ™

60
of 100 points
Balance meal
Good Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

6 Steps
40'

Total

5'

Preparation

40'

Cooking

0'

Waiting

Step by step

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Chicken Ablama

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