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75

Dhal

0'

Not included in this recipe

Treenut
Peanuts
Fish
Crustaceans

Ingredients

Servings

- 7 Portions +
487992
Green lentils
1/4 cup Green lentils
487992
Black lentil
1/4 cup Black lentil
486052
Chickpeas
1/4 cup Chickpeas
487992
Yellow lentil
1/4 cup Yellow lentil
486052
Shallots, chopped
40 grams Shallots, chopped
486052
Vegetable Oil
1 tablespoon Vegetable Oil
483423
Ginger paste
1 tablespoon Ginger paste
483422
Garlic paste
1 tablespoon Garlic paste
483417
Coriander Powder
1 teaspoon Coriander Powder
486052
Mango powder
1 teaspoon Mango powder
481668
Ground Garam Masala
1 tablespoon Ground Garam Masala
482339
green chili pepper
1 Medium green chili pepper
488073
Curry leaves
10 pieces Curry leaves
486052
Tomato Paste
2 teaspoons Tomato Paste
486052
water
6 cups water
486052
MAGGI® Chicken Bouillon
2 cubes MAGGI® Chicken Bouillon
483417
Coriander leaves, chopped
3 tablespoons Coriander leaves, chopped
Dhal
Nutritional Facts
7%
Daily Value  
143
Kcal/serving
Carbohydrates 21.64 g
Energy 143.38 kcal
Fat 3.76 g
Protein 7.61 g
Fiber 4.94 g
Sodium 631.05 g
Sugar 2.32 g

My Menu IQ™

75
of 100 points
Balance meal
Great Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

3 Steps
60'

Total

5'

Preparation

60'

Cooking

0'

Waiting

Step by step

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Dhal

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