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Eggplant & Kofta Bechamel with Tahini
0'
Not included in this recipe
Ingredients
Servings
-
7 Portions
+
Eggplant, peeled and diced
2 Mediums Eggplant, peeled and diced
Olive oil
1 teaspoon Olive oil
Onions, finely chopped
1 Medium Onions, finely chopped
Vegetable oil
1 teaspoon Vegetable oil
Lean beef kofta
400 grams Lean beef kofta
Tahini
1/2 cup Tahini
Skimmed milk
750 grams Milk, fluid, nonfat, calcium fortified (fat free or skim)
MAGGI® Bechamel Mix
1 Sachet MAGGI® Bechamel Mix
Nuts, pine nuts, dried
1/2 cup pine seeds, toasted
Parsley, fresh
3 tablespoons Parsley, fresh
Lemon wedges
2 pieces Lemon wedges
Eggplant & Kofta Bechamel with Tahini
Nutri value
| Carbohydrates | 24.07 g |
| Energy | 362.9 kcal |
| Fat | 20.98 g |
| Protein | 22.27 g |
| Fiber | 4.34 g |
| Sodium | 470.9 g |
| Sugar | 9.19 g |
Instructions
7 Steps
40'
Total
5'Preparation
40'Cooking
0'Waiting
Step by step
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