Fish Salona
Not included in this recipe
Ingredients
Servings
Nutri value
| Carbohydrates | 40.13 g |
| Energy | 553.84 kcal |
| Fat | 25.18 g |
| Protein | 46.65 g |
| Fiber | 8.56 g |
| Sodium | 1501.07 g |
| Sugar | 9.96 g |
Instructions
Total
10'Preparation
30'Cooking
0'Waiting
Step by step
In a large pot over medium heat, warm vegetable oil. Add fish fillets and fry until golden on all sides. Once done, remove the fish and set it aside for later.
In the same pot, add chopped onions and sauté until softened. Stir in Maggi® Khaleje Paste and cook for 2 minutes. Add dried lume, and cook for a few minutes until fragrant.
Add the chopped potatoes, zucchini, eggplant, tomatoes and water to the pot. Then return the fried fish to the pot. Bring the stew to a boil.
Cover the pot and let it simmer for about 20 minutes, ensuring the fish and vegetables are thoroughly cooked.
Garnish the Fish Salona with freshly chopped coriander. Serve alongside delicious Basmati rice.
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Fish Salona
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