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65

Fish with Coconut Curry

2'
-

Not included in this recipe

Treenut
Gluten
Egg
Crustaceans

Ingredients

Servings

- 6 Portions +
549190
King fish fillet
800 grams King fish fillet
489103
ground cumin
1/2 teaspoon ground cumin
483417
Coriander Powder
0 1/2 teaspoon Coriander Powder
549190
Vegetable Oil
1 tablespoon Vegetable Oil
549190
Shallots, chopped finely
3 Mediums Shallots, chopped finely
549190
Black seed
1 teaspoon Black seed
549190
Mustard seeds
1 teaspoon Mustard seeds
482339
green chili pepper
1 Medium green chili pepper
488073
Curry leaves
10 pieces Curry leaves
549190
Tomato Paste
2 teaspoons Tomato Paste
549190
Maggi® Coconut Milk Powder
3 tablespoons Maggi® Coconut Milk Powder
549190
water
4 cups water
549190
MAGGI® Indian Cooking Paste
3 tablespoons MAGGI® Indian Cooking Paste
549190
zucchinis
2 Mediums zucchinis
549190
Broccoli florets
1/2 Head Broccoli florets
481061
Baby carrots
15 Mediums Baby carrots
Fish with Coconut Curry
Nutritional Facts
16%
Daily Value  
321
Kcal/serving
Carbohydrates 18 g
Energy 321.11 kcal
Fat 16.97 g
Protein 32.33 g
Fiber 4.82 g
Sodium 159.65 g
Sugar 6.91 g

My Menu IQ™

65
of 100 points
Balance meal
Good Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

3 Steps
40'

Total

5'

Preparation

40'

Cooking

0'

Waiting

Step by step

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Fish with Coconut Curry

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