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Freekeh and Tomato Pilaf
4'
Not included in this recipe
Treenut
Peanuts
Fish
Egg
Crustaceans
Ingredients
Servings
-
6 Portions
+
Vegetable oil
2 tablespoons Vegetable oil
Freekeh
2 quarts Freekeh
MAGGI® Sauteed onions with 7 spices Cooking Paste
3 tablespoons MAGGI® Sauteed onions with 7 spices Cooking Pastes
Tomato, cut into small cubes (about 1cm pieces)
1 Medium Tomato, cut into small cubes (about 1cm pieces)
Lemon juice
2 teaspoons Lemon juice
Water
1 cup Water
Pomegranate seeds, for garnish
1 bunch Pomegranate seeds, for garnish
Freekeh and Tomato Pilaf
Nutri value
| Carbohydrates | 51.61 g |
| Energy | 259.35 kcal |
| Fat | 4.14 g |
| Protein | 7.63 g |
| Fiber | 8.19 g |
| Sodium | 28.54 g |
| Sugar | 1.29 g |
Instructions
4 Steps
35'
Total
5'Preparation
30'Cooking
0'Waiting
Freekah and Tomato Pilaf Recipe from MAGGI
Step by step
1 of 4
1'
Step 1
In a nonstick pan stir Freekeh for 3–5 minutes. Add MAGGI® sauteed onions with 7 spices, cooking paste, and water, and toss together to coat the freekeh.
Check
2 of 4
1'
Step 2
Bring to a simmer and reduce to low heat. Cover and cook for 25–30 minutes until liquid is absorbed and the freekeh grains are tender.
Check
3 of 4
1'
Step 3
Add the tomato cubes and lemon juice and stir together, making sure they are evenly mixed. Cover and simmer on low heat for 3–5 minutes.
Check
4 of 4
1'
Step 4
Transfer to a serving dish and garnish with pomegranate seeds.
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Freekeh and Tomato Pilaf
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