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75

Freekeh Risotto

0'
Freekeh Risotto recipe is a modern twist on a Middle East staple. This recipe calls for adding Parmesan cheese and parsley. A fast and easy meal for a mid-week dinner.

Not included in this recipe

Treenut
Fish
Crustaceans

Ingredients

Servings

- 6 Portions +
486618
Onions, finely chopped
1 Small Onions, finely chopped
483422
Garlic, finely chopped
2 Cloves Garlic, finely chopped
486605
Mushrooms, chopped
1 cup Mushrooms, chopped
481014
Olive oil
1 teaspoon Olive oil
489550
Freekeh, washed and soaked
1 cup Freekeh, washed and soaked
549190
MAGGI® Chicken Bouillon
2 cubes MAGGI® Chicken Bouillon
549190
Hot Water
4 cups Hot Water
484159
Parsley, fresh
1/4 cup Parsley, fresh
482241
Parmesan cheese, grated
1/4 cup Parmesan cheese, grated
549190
Cooking cream
1/2 cup Cooking cream
Freekeh Risotto
Nutritional Facts
2%
Daily Value  
59
Kcal/serving
Carbohydrates 4.74 g
Energy 59.82 kcal
Fat 3.85 g
Protein 2.96 g
Fiber 0.84 g
Sodium 657.48 g
Sugar 5.62 g

My Menu IQ™

75
of 100 points
Balance meal
Great Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

3 Steps
20'

Total

5'

Preparation

20'

Cooking

0'

Waiting

Step by step

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Freekeh Risotto

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