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100

Al Rashoof

7'
Al Rashoof is a staple arabian recipe of delicious rice and lentils for the family. Check out other recipes in MAGGI® Arabia for more home cooking inspirations.

Not included in this recipe

Treenut
Peanuts
Fish
Crustaceans

Ingredients

Servings

- 6 Portions +
487992
Green lentils
1 1/2 cup Green lentils
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Water
4 cups Water
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Vegetable oil
1 1/2 tablespoon Vegetable oil
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Onions, finely chopped
2 Smalls Onions, finely chopped
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Onions, finely chopped
1 Medium Onions, finely chopped
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Water
1/2 cup Water
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Whey (Jameed)
2 cups Whey (Jameed)
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Low fat yoghurt
1 cup Low fat yoghurt
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MAGGI® Chicken Bouillon
2 cubes MAGGI® Chicken Bouillon
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Ground Black Pepper
1 teaspoon Ground Black Pepper
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Vegetable oil
1 tablespoon Vegetable oil
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Dried mint
4 tablespoons Dried mint
Al Rashoof
Nutritional Facts
13%
Daily Value  
271
Kcal/serving
Carbohydrates 40.95 g
Energy 271.03 kcal
Fat 5.02 g
Protein 17.21 g
Fiber 6.2 g
Sodium 729.96 g
Sugar 11.12 g

My Menu IQ™

100
of 100 points
Balance meal
Great Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

7 Steps
30'

Total

5'

Preparation

30'

Cooking

0'

Waiting

Step by step

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Al Rashoof

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