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Mediterranean Fish Stew
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Not included in this recipe
Treenut
Peanuts
Crustaceans
Ingredients
Servings
-
6 Portions
+
Olive Oil
2 tablespoons Olive Oil
Onions, finely chopped
2 Smalls Onions, finely chopped
Garlic, crushed
4 Cloves Garlic, crushed
Ginger, finely chopped
1 tablespoon Ginger, finely chopped
bay leaves
1 piece bay leaves
Tomato Paste
1 tablespoon Tomato Paste
Coriander leaves, chopped
1/2 cup Coriander leaves, chopped
Tomato, diced
3 Mediums Tomato, diced
Turmeric Powder
1 teaspoon Turmeric Powder
ground cumin
1 teaspoon ground cumin
Coriander Powder
1 teaspoon Coriander Powder
Ground Black Pepper
1/2 teaspoon Ground Black Pepper
red bell pepper, cut into cubes
1 Small red bell pepper, cut into cubes
water
2 cups water
MAGGI® Chicken Bouillon
2 cubes MAGGI® Chicken Bouillon
White fish fillet
750 grams White fish fillet
Mediterranean Fish Stew
Nutri value
| Carbohydrates | 8.27 g |
| Energy | 347.63 kcal |
| Fat | 21.93 g |
| Protein | 30.59 g |
| Fiber | 2.07 g |
| Sodium | 1749.34 g |
| Sugar | 6.27 g |
Instructions
5 Steps
30'
Total
5'Preparation
30'Cooking
0'Waiting
Step by step
1 of 5
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Step 1
Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 mins or until onions are almost golden brown.
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2 of 5
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Step 2
Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 mins.
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3 of 5
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Step 3
Add water, MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. Then simmer for 5 mins.
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4 of 5
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Step 4
Add fish cubes and simmer while covered for 10-15 mins or until fish is cooked.
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5 of 5
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Step 5
Serve with cooked rice.
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Mediterranean Fish Stew
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