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80

Mexican Wrap with Béchamel

7'
-

Not included in this recipe

Treenut
Peanuts
Crustaceans

Ingredients

Servings

- 7 Portions +
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Onion, finely chopped
1 Small Onion, finely chopped
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Vegetable Oil
1 teaspoon Vegetable Oil
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Skinned Chicken Breast cut into small pieces
2 pieces Skinned Chicken Breast cut into small pieces
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Egyptian rice, soaked in water and drained
1/2 cup Egyptian rice, soaked in water and drained
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Tomato Paste
1 tablespoon Tomato Paste
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ground cumin
2 teaspoons ground cumin
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Paprika powder
2 teaspoons Paprika powder
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dried oregano
1/2 teaspoon dried oregano
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water
2 cups water
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Skimmed milk
3 cups Skimmed milk
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MAGGI® Bechamel Mix
1 Sachet MAGGI® Bechamel Mix
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Chili powder
1 teaspoon Chili powder
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Flour tortilla
6 Large Flour tortilla
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Tomato
1 large Tomato
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spring onions, finely chopped
1 cup spring onions, finely chopped
Mexican Wrap with Béchamel
Nutritional Facts
34%
Daily Value  
694
Kcal/serving
Carbohydrates 102.35 g
Energy 694.03 kcal
Fat 16.74 g
Protein 33.39 g
Fiber 2.98 g
Sodium 1218.1 g
Sugar 7.83 g

My Menu IQ™

80
of 100 points
Balance meal
Great Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

8 Steps
40'

Total

5'

Preparation

40'

Cooking

0'

Waiting

Step by step

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Mexican Wrap with Béchamel

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