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Okra with Tomato
3'
Not included in this recipe
Treenut
Fish
Crustaceans
No Allergen Information
Ingredients
Servings
-
5 Portions
+
Baby okra, thawed
600 grams Baby okra, thawed
Olive oil
2 tablespoons Olive oil
Onions, finely chopped
1 Medium Onions, finely chopped
Garlic, finely chopped
5 Cloves Garlic, finely chopped
Coriander leaves, chopped
4 tablespoons Coriander leaves, chopped
tomatoes, peeled and chopped
2 Mediums tomatoes, peeled and chopped
Water
2 1/2 cups Water
MAGGI® Vegetable Bouillon
2 cubes MAGGI® Vegetable Bouillon
Tomato Paste
20 grams Tomato Paste
Coriander powder
1/2 teaspoon Coriander powder
Ground cinnamon
1/4 teaspoon Ground cinnamon
White Pepper
1/4 teaspoon White Pepper
Okra with Tomato
Nutri value
| Carbohydrates | 15.65 g |
| Energy | 127 kcal |
| Fat | 6.81 g |
| Protein | 3.7 g |
| Fiber | 5.31 g |
| Sodium | 18.51 g |
| Sugar | 4.82 g |
Instructions
3 Steps
45'
Total
0'Preparation
45'Cooking
0'Waiting
Step by step
1 of 3
1'
Step 1
Heat oil in a large saucepan and deep fry okra until it's lightly golden in color. Remove okra from oil and place it in strainer and set aside.
Check
2 of 3
1'
Step 2
Warm olive oil in a medium saucepan and sauté onion until it's tender then add garlic and coriander and stir until fragrant. Add the prepared okra, tomato, water, MAGGI® Vegetable Bouillon cubes, tomato paste and spices.
Check
3 of 3
1'
Step 3
Bring to boil and simmer over a low heat for 20-25 mins or until okra is tender (add water if it's needed).
Check
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Okra with Tomato
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