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Provencal Steak with Spring Vegetables
4'
Not included in this recipe
Ingredients
Servings
-
8 Portions
+
Beef tenderloin
1200 grams Beef tenderloin
Ground Black Pepper
1 pinch Ground Black Pepper
Olive oil
1 tablespoon Olive oil
For the sauce:
1 pound For the sauce:
MAGGI® Chicken Bouillon
2 cubes MAGGI® Chicken Bouillon
Water
600 milliliters Water
White vinegar
4 tablespoons White vinegar
Tomatoes, diced
600 grams Tomatoes, diced
Tarragon
2 sprigs Tarragon
Garlic, finely chopped
1 Clove Garlic, finely chopped
For garnishing:
1 pound For garnishing:
Potatoes, cut into cubes
800 grams Potatoes, cut into cubes
Artichoke
16 pieces Artichoke
Spring Onions
16 pieces Spring Onions
Garlic, finely chopped
8 Cloves Garlic, finely chopped
Sliced black olives
160 grams Sliced black olives
Fresh thyme, chopped
3 sprigs Fresh thyme, chopped
zucchinis
400 grams zucchinis
Butter
2 tablespoons Butter
Fresh thyme, chopped
3 sprigs Fresh thyme, chopped
Fresh Rosemary
3 sprigs Fresh Rosemary
bay leaves
4 pieces bay leaves
To be added at the end of cooking:
1 gram To be added at the end of cooking:
Water
150 milliliters Water
fresh basil leaves, chopped
20 Leafs fresh basil leaves, chopped
Provencal Steak with Spring Vegetables
Nutri value
| Carbohydrates | 54.26 g |
| Energy | 513.23 kcal |
| Fat | 16.83 g |
| Protein | 42.43 g |
| Fiber | 13.7 g |
| Sodium | 812.05 g |
| Sugar | 12.96 g |
Instructions
4 Steps
30'
Total
0'Preparation
30'Cooking
0'Waiting
Step by step
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