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90

Pumpkin Majboos

0'
-

Not included in this recipe

Treenut
Peanuts
Fish
Crustaceans

Ingredients

Servings

- 6 Portions +
549190
Pumpkin
1 large Pumpkin
549190
Vegetable Oil
1 tablespoon Vegetable Oil
481014
Olive Oil
1 tablespoon Olive Oil
486618
Onion, finely chopped
1 large Onion, finely chopped
483422
Garlic, finely chopped
1 teaspoon Garlic, finely chopped
549190
Lamb shanks
500 grams Lamb shanks
483423
Ginger paste
1 teaspoon Ginger paste
488073
Emarati ibzar
2 tablespoons Emarati ibzar
484817
Cinnamon stick
2 pieces Cinnamon stick
486682
Dried lemon
2 pieces Dried lemon
549190
Tomato, diced
1 large Tomato, diced
482339
green chili pepper
1 Medium green chili pepper
549190
Maggi® Chicken Bouillon
2 cubes Maggi® Chicken Bouillon
549190
Basmati rice
1 1/2 cup Basmati rice
549190
water
3 cups water
483417
Coriander leaves, chopped
1/2 cup Coriander leaves, chopped
Pumpkin Majboos
Nutritional Facts
21%
Daily Value  
433
Kcal/serving
Carbohydrates 55.36 g
Energy 433.9 kcal
Fat 13.99 g
Protein 22.92 g
Fiber 4.61 g
Sodium 730.76 g
Sugar 7.42 g

My Menu IQ™

90
of 100 points
Balance meal
Great Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

5 Steps
60'

Total

5'

Preparation

60'

Cooking

0'

Waiting

Step by step

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Pumpkin Majboos

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