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45

Rice with Broad Beans and Meat

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This broad bean dish will add a Middle Eastern twist to any summer occasion! With the slight pungency and flavorful aromas, this one will be requested by your family a lot!

Ingredients

Servings

- 8 Portions +
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Vegetable Oil
2 tablespoons Vegetable Oil
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Lamb shanks
500 grams Lamb shanks
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bay leaves
1 piece bay leaves
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Cinnamon stick
1 piece Cinnamon stick
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whole black peppercorns
1/2 teaspoon whole black peppercorns
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water
6 cups water
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For rice:
1 pound For rice:
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Vegetable Oil
3 tablespoons Vegetable Oil
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Onions, finely chopped
2 Mediums Onions, finely chopped
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Fava beans
1 quart Fava beans
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Basmati rice
3 cups Basmati rice
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Fresh dill, chopped
1/2 cup Fresh dill, chopped
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Maggi® Chicken Bouillon
3 cubes Maggi® Chicken Bouillon
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cardamom pods
4 pieces cardamom pods
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Ground Black Pepper
1/2 teaspoon Ground Black Pepper
Rice with Broad Beans and Meat
Nutritional Facts
23%
Daily Value  
475
Kcal/serving
Carbohydrates 62.77 g
Energy 475.21 kcal
Fat 16.04 g
Protein 19.36 g
Fiber 3.42 g
Sodium 807.93 g
Sugar 3.01 g

My Menu IQ™

45
of 100 points
Balance meal
Good Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

5 Steps
120'

Total

5'

Preparation

120'

Cooking

0'

Waiting

Step by step

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Rice with Broad Beans and Meat

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