Spinach and Onion Béchamel Dip
Not included in this recipe
Ingredients
Servings
Nutri value
| Carbohydrates | 18.73 g |
| Energy | 263.2 kcal |
| Fat | 15.4 g |
| Protein | 13.33 g |
| Fiber | 1.26 g |
| Sodium | 669.85 g |
| Sugar | 7.97 g |
Instructions
Total
0'Preparation
40'Cooking
0'Waiting
Step by step
Preheat oven to 200°C and place rack on medium level.
Combine skimmed milk and MAGGI® Béchamel mix in a deep sauce pan, stir over medium high heat until thickened.
In a separate large saucepan, add 1 tablespoon oil, sauté onions, garlic until golden in color add spinach and sauté until fully cooked for about 8 mins or until wilted.
Brush 1 tablespoon oil in the bottom of a baking dish. Arrange half of the onion, spinach mixture in the bottom of a baking dish, sprinkle pepper. Spread half of the béchamel sauce over onion, spinach mixture followed by half of the cheese. Repeat for a second layer ending with the remaining cheese.
Gently place in oven and bake for 30 mins uncovered until the cheese is melted and golden on top.
Remove from oven; let it cool for 10 mins. Sprinkle with parsley and serve.
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Spinach and Onion Béchamel Dip
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