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100

Stuffed Tomatoes with Chicken Freekeh

Name: Stuffed Tomatoes with Chicken Freekeh
Prep time: 300 s
Cook time: 2700 s
Total time: 2700 s
Yield: 8
Cuisine: Arab
Ingredients: 600 grams Tomatoes red ripe raw year round average; 1 large Onion finely chopped; 1 tablespoon Vegetable oil palm kernel; 5 grams Garlic; 20 grams MAGGI® Chicken Bouillon; 6 cups Water; 1 teaspoon Spices cinnamon ground; 1200 grams Chicken broiler or fryers breast skinless boneless meat only raw; 2 cups burghul fine; 1 tablespoon Olive oil; 4 tablespoons Nuts pine nuts dried; 1 gram Water; 500 grams yogurt; 2 tablespoons Tahini; 1 tablespoon fresh lemon juice; 1 Medium Cucumber; 3 Cloves Garlic; 3 grams Fresh mint

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Is your party table missing something? These colorful appetizers are sure to please your guests and family alike.

Not included in this recipe

Fish

Crustaceans

Family Meals

Lunch

Main course

Ingredients

Servings

- 8 Portions +

Tomatoes, red, ripe, raw, year round average

600 grams Tomatoes, red, ripe, raw, year round average

Onion, finely chopped

1 large Onion, finely chopped

Vegetable oil, palm kernel

1 tablespoon Vegetable oil, palm kernel

Garlic

5 grams Garlic

MAGGI® Chicken Bouillon

20 grams MAGGI® Chicken Bouillon

Water

6 cups Water

Spices, cinnamon, ground

1 teaspoon Spices, cinnamon, ground

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

1200 grams Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

burghul, fine

2 cups burghul, fine

Olive oil

1 tablespoon Olive oil

Nuts, pine nuts, dried

4 tablespoons Nuts, pine nuts, dried

Water

1 gram Water

yogurt

500 grams yogurt

Tahini

2 tablespoons Tahini

fresh lemon juice

1 tablespoon fresh lemon juice

Cucumber

1 Medium Cucumber

Garlic

3 Cloves Garlic

Fresh mint

3 grams Fresh mint

Stuffed Tomatoes with Chicken Freekeh

Nutritional Facts

26%

Daily Value

520

Kcal/serving

Nutri value

Carbohydrates	41.9 g
Energy	520.39 kcal
Fat	19.37 g
Protein	47.18 g
Fiber	6.64 g
Sodium	583.4 g
Sugar	8.01 g

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Instructions

7 Steps

45'

Total

Preparation

45'

Cooking

Waiting

Step by step

1 of 7

Step 1

In a large pot, sauté onions in vegetable oil until golden. Add garlic and cook the chicken until it’s golden. Then add MAGGI® Chicken Bouillon, hot water and cinnamon and bring to a boil.

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2 of 7

Step 2

Remove the chicken, keep it warm and reserve the stock.

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3 of 7

Step 3

In a separate nonstick pot, toss freekeh in olive oil over medium heat. Gradually add the reserved broth from the chicken in batches until the freekeh is fully cooked and tender.

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4 of 7

Step 4

Prepare the yoghurt mix and set aside.

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5 of 7

Step 5

Cut the tomatoes in half and empty the insides. Stuff them with freekeh and chicken on top and place them in the oven

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6 of 7

Step 6

When the tomatoes are cooked, remove from the oven, place 1 tablespoon of yoghurt on top of the stuffed tomatoes, and garnish with toasted pine seeds.

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7 of 7

Step 7

Serve with salad and the rest of the yoghurt on the side.

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