...
Syrian White Beans and Meat Stew
0'
Not included in this recipe
Treenut
Peanuts
Fish
Crustaceans
Ingredients
Servings
-
4 Portions
+
White beans
1 cup White beans
Vegetable Oil
2 tablespoons Vegetable Oil
Onion, finely chopped
2 Mediums Onion, finely chopped
Lamb shanks
300 grams Lamb shanks
Ground seven spices
1 teaspoon Ground seven spices
water
4 cups water
Maggi® Chicken Bouillon
2 cubes Maggi® Chicken Bouillon
Tomato, diced
3 Mediums Tomato, diced
Garlic, crushed
3 Cloves Garlic, crushed
Coriander leaves, chopped
1/2 cup Coriander leaves, chopped
Syrian White Beans and Meat Stew
Nutri value
| Carbohydrates | 41.23 g |
| Energy | 413.55 kcal |
| Fat | 15.75 g |
| Protein | 28.71 g |
| Fiber | 10.19 g |
| Sodium | 1075.7 g |
| Sugar | 6.28 g |
Instructions
4 Steps
115'
Total
25'Preparation
90'Cooking
0'Waiting
Step by step
1 of 4
0'
Step 1
Soak white beans in water for 12 hours. Drain and set aside.
Check
2 of 4
0'
Step 2
Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.
Check
3 of 4
0'
Step 3
Add water, MAGGI Chicken Stock cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.
Check
4 of 4
0'
Step 4
Add garlic and coriander and simmer for another 5 minutes.
Check
Have you tried this recipe?
Mark it as done to save it in your Cookbook and see where you are in the challenges!
Syrian White Beans and Meat Stew
How was this recipe?
Share your thoughts!