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65

Vegetable Jareesh

1'
A nourishing vegetable and wheat casserole, the Vegetable Jareesh is from the Arabian Gulf. It makes a great main course dish for family gathering and weekend suppers.

Not included in this recipe

Treenut
Fish
Crustaceans

Ingredients

Servings

- 6 Portions +
486618
Onions, finely chopped
1 Medium Onions, finely chopped
481014
Olive oil
1 tablespoon Olive oil
483423
Ginger and garlic paste
1 tablespoon Ginger and garlic paste
549190
Tomato Paste
2 tablespoons Tomato Paste
486119
Green chili, chopped
1 Medium Green chili, chopped
549190
Carrot, cut into small pieces
1 Medium Carrot, cut into small pieces
549190
Green peas
1 cup Green peas
549190
Water
3 cups Water
549190
Maggi® Chicken Bouillon
2 cubes Maggi® Chicken Bouillon
489550
Jareesh
2 cups Jareesh
486618
spring onions, finely chopped
3 tablespoons spring onions, finely chopped
Vegetable Jareesh
Nutritional Facts
3%
Daily Value  
66
Kcal/serving
Carbohydrates 8.29 g
Energy 66.29 kcal
Fat 3.74 g
Protein 2.53 g
Fiber 2.89 g
Sodium 651.77 g
Sugar 4.08 g

My Menu IQ™

65
of 100 points
Balance meal
Good Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

4 Steps
30'

Total

5'

Preparation

30'

Cooking

0'

Waiting

Step by step

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Vegetable Jareesh

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