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Vegetables with Lamb Stew
5'
Not included in this recipe
Treenut
Peanuts
Fish
Crustaceans
Ingredients
Servings
-
5 Portions
+
Vegetable oil
2 tablespoons Vegetable oil
Onions, finely chopped
1 Medium Onions, finely chopped
Garlic, finely chopped
2 Cloves Garlic, finely chopped
Minced lamb
450 grams Minced lamb
Water
6 cups Water
MAGGI® Chicken Bouillon
2 cubes MAGGI® Chicken Bouillon
Tomatoes, peeled and diced
1 Medium Tomatoes, peeled and diced
Tomato Paste
4 tablespoons Tomato Paste
zucchinis
3 Mediums zucchinis
carrot
2 Mediums carrot
Potatoes, cut into cubes
2 Mediums Potatoes, cut into cubes
Ground Black Pepper
1/4 teaspoon Ground Black Pepper
Ground seven spices
1/4 teaspoon Ground seven spices
Ground cinnamon
1/4 teaspoon Ground cinnamon
Vegetables with Lamb Stew
Nutri value
| Carbohydrates | 25.01 g |
| Energy | 230.75 kcal |
| Fat | 5.71 g |
| Protein | 22.29 g |
| Fiber | 4.5 g |
| Sodium | 927.34 g |
| Sugar | 7.61 g |
Instructions
5 Steps
60'
Total
10'Preparation
60'Cooking
0'Waiting
Step by step
1 of 5
1'
Step 1
Heat the oil in a large pot. Add the onion and fry until light golden in color.
Check
2 of 5
1'
Step 2
Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.
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3 of 5
1'
Step 3
Add the water and MAGGI Chicken Stock cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.
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4 of 5
1'
Step 4
Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for an additional 15-20 minutes or until meat and vegetables are cooked through.
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5 of 5
1'
Step 5
Season with spices, stir gently then serve.
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Vegetables with Lamb Stew
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