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Tomato Garlic Couscous
3'
Not included in this recipe
Treenut
Soy
Lactose
Fish
Egg
Crustaceans
Ingredients
Servings
-
6 Portions
+
Solis Fried Tomato Sauce
1 Packet Solis Fried Tomato Sauce
Couscous
1 quart Couscous
Water or vegetable broth
2 cups Water or vegetable broth
Olive oil
1 teaspoon Olive oil
Tomato, diced
2 pieces Tomato, diced
Onion, chopped
1 Small Onion, chopped
Garlic, crushed
1 Clove Garlic, crushed
Fresh parsley, chopped
10 grams Fresh parsley, chopped
Tomato Garlic Couscous
Nutri value
| Carbohydrates | 14.42 g |
| Energy | 92.43 kcal |
| Fat | 2.79 g |
| Protein | 2.27 g |
| Fiber | 1.89 g |
| Sodium | 74.65 g |
| Sugar | 1.63 g |
Instructions
3 Steps
30'
Total
10'Preparation
20'Cooking
0'Waiting
Step by step
1 of 3
1'
Step 1
In a large skillet over medium-high heat, add oil, sauté the onion, add the garlic cloves, and cook the tomatoes until softened, about 5 minutes.
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2 of 3
1'
Step 2
Add SOLIS tomatoes. Stir in the couscous and the vegetable stock, season with salt and pepper. Let it simmer for 15 minutes. until it splits tinder Add 1 tablespoon of chopped parsley.
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3 of 3
1'
Step 3
Let it simmer for 5 minutes. then serve.
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Tomato Garlic Couscous
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