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Harira Soup

Name: Harira Soup
Prep time: 600 s
Cook time: 3600 s
Total time: 4200 s
Yield: 6
Cuisine: Morrocan
Ingredients: 2 tablespoons Olive oil; 500 grams lamb cut into small cubes; 1/2 cup Brown lentils; 4 tablespoons Celery leaves finely chopped; 1 cup Chickpeas soaked one night before and skin off; 1/2 cup Fresh parsley chopped; 1/2 cup Coriander leaves chopped; 1 Packet Solis Fried Tomato Sauce; 5 cups Broth vegetable chicken or water; 1 teaspoon Turmeric Powder; 1 teaspoon Ginger powder; 1 teaspoon Black pepper; 1 pinch Cinnamon; 1 Small Onion finely chopped; 1 teaspoon salt; 3 tablespoons Flour; 1/2 cup Vermicelli

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Make delicious Moroccan Harira Soup with Solis Tomato Sauce. Blend of lamb, chickpeas, lentils, spices, and vermicelli pasta. Click here for more details.

Not included in this recipe

Treenut

Lactose

Fish

Egg

Crustaceans

Lunch

Starter

Soup

Ingredients

Servings

- 6 Portions +

Olive oil

2 tablespoons Olive oil

lamb cut into small cubes

500 grams lamb cut into small cubes

Brown lentils

1/2 cup Brown lentils

Celery leaves, finely chopped

4 tablespoons Celery leaves, finely chopped

Chickpeas, soaked one night before and skin off

1 cup Chickpeas, soaked one night before and skin off

Fresh parsley, chopped

1/2 cup Fresh parsley, chopped

Coriander leaves, chopped

1/2 cup Coriander leaves, chopped

Solis Fried Tomato Sauce

1 Packet Solis Fried Tomato Sauce

Broth, vegetable, chicken, or water

5 cups Broth, vegetable, chicken, or water

Turmeric Powder

1 teaspoon Turmeric Powder

Ginger powder

1 teaspoon Ginger powder

Black pepper

1 teaspoon Black pepper

Cinnamon

1 pinch Cinnamon

Onion, finely chopped

1 Small Onion, finely chopped

salt

1 teaspoon salt

Flour

3 tablespoons Flour

Vermicelli

1/2 cup Vermicelli

Harira Soup

Nutri value

Carbohydrates	51.86 g
Energy	410.04 kcal
Fat	10.18 g
Protein	28.87 g
Fiber	7.84 g
Sodium	591.11 g
Sugar	6.58 g

Go to instructions

Instructions

8 Steps

70'

Total

10'

Preparation

60'

Cooking

Waiting

Step by step

1 of 8

Step 1

In a nonstick pot, heat 1 tablespoon of vegetable oil. Sauté the meat pieces until golden.

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2 of 8

Step 2

Then add the onion and cook for 5 minutes.

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3 of 8

Step 3

Add the chickpeas and season with smoked turmeric, black pepper, ground ginger, and cinnamon.

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4 of 8

Step 4

Add the chopped parsley, coriander, and celery, then cover with the broth.

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5 of 8

Step 5

Let the chickpeas cook for 20 minutes before adding the lentils.

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6 of 8

Step 6

With a whisk, mix the SOLÍS tomato sauce in a bowl with the all-purpose flour until you obtain a smooth batter. Pour it into the Harira and stir continuously to avoid thickness.

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7 of 8

Step 7

Add the vermicelli pasta and let the Harira simmer for 15 minutes.

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Harira Soup

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